Healthy Living

Why Grain Free?

Why Grain Free?

It was a bit of a surprise to some that we made the restaurant menu grain free (alongside gluten, dairy and refined sugar free), but to many it turned out to be a godsend.  It could have proven controversial as we had also adopted a plant based eating foundation (to which you can add ethically sourced animal products), so when you remove grains and pulses, where do plant based eaters get there grounding and more carb based foods from.  But it was an important point for us and something we strongly believed in and a challenge we were willing to meet.  Thankfully, it’s proven worthwhile, according to a lot of our guests at least.

Is Healthy Always Wholesome?

Is Healthy Always Wholesome?

There is no denying that wellness is a serious business right now. There seems to have been a mass movement in the collective consciousness towards delving deeper into health and wellbeing. Old beliefs and paradigms are shifting and it looks like people are wanting more. More health, more balance, more joy, more meaning, more life…