Sardines are an important part of our menu at The Real Coconut, Tulum. They are a local and sustainable food source packed full of vital health benefits such as; Omegas and Fatty Acids, as well as Vitamin D, Calcium and Collagen (if you eat the bones too!). Grill and serve with salsa and salad. Our founder Daniella Hunter talks about her appreciation for the humble sardine... #sustainablefood#therealcoconut #beachlife #fish #sustainablesourcing
We are completely bowled over with our favourite, sustainable, discovery: Marine Phytoplankton!
Daniella demonstrates how to make delicious coconut milk in our latest video.
Learn how to make her unique Real Coconut: Coconut Flour Tortillas with creator, Daniella Hunter. Filmed in our Real Coconut kitchen in Tulum, Mexico.
Gluten, a curse to some and a real pleasure to others, or a bit of both to many. We purposefully have chosen not to have any products containing gluten on our menu as one of our main objectives is to promote and support good gut health for all.
Our Fun Guy Cafe is The Real Coconut’s version of a supercharged butter coffee! This drink is a favorite with customers in our Tulum restaurant, it’s simple to make, and has a host of beneficial additions in the form of of good fats and adaptogenic herbs and mushrooms.
Take the coconut in your hand and begin to hit the hammer around the circumference of the coconut. Hit & turn, hit & turn.
Depending on the quality of your coconut, this could take a while!
This smoothie is my all time classic favorite, and the same goes with our customers! I’ve been making this smoothie almost daily for years and I never seem to get bored of it! People are always shocked to learn that our smoothies don’t contain dairy. They can’t believe it from the taste!
Our Macho Pancakes were named after the Spanish translation for plantain, ‘Platano Macho’. We thought it sounded like a great description for the pancakes as they are packed with goodness from the eggs, and the plantain. It’s become a common thread for us now with all our plantain based baking!
Well, here at The Real Coconut HQ, fats are a subject we find ourselves discussing often, looking at how to incorporate only beneficial fats and oils into our food and drink menu recipes and products, because we deeply believe in their healing properties.